I have been attending Aerotone and Pilates classes for about 15 months. The classes have a good balance of aerobic and toning exercises...

A year of Pilates has definitely made me feel more toned and my balance has improved...

Karen always makes classes fun and enjoyable... they are definitely good value for money - long may they continue!

Monica 50's (Penhow)

K'n'S Fitness - Exercise Class Timetable

Please Note that there will be no Kids Fit at Malpas Community Centre until Friday 3rd September 2010.

Please Note that there will be no classes on the following dates:

AerotonePilates For MenPilatesFit Ball
Tuesday 20th July 2010Thursday 22nd July 2010Friday 23rd July 2010Wednesday 21st July 2010
Thursday 22nd July 2010Thursday 29th July 2010Friday 30th July 2010Wednesday 28th July 2010
Tuesday 27th July 2010Thursday 5th August 2010Friday 6th August 2010Wednesday 4th August 2010
Thursday 29th July 2010   
Tuesday 3rd August 2010   
Thursday 5th August 2010   

Further Information Can Be Obtained By Clicking On The Links In The Table.
Note that classes with Costs marked in a different colour are available at a discount price. For details see below.

DayTimeClassLocationCostInstructorSuitability
Monday**17:00- 18:00PilatesMalpas Community Centre**£18.00SueClass takes place in meeting room, places strictly limited.
Course of 6 sessions £18, must be booked in advance
Beginners / Intermediates
18:00- 19:00Tai ChiMalpas Community Centre£3.00SueClass takes place in meeting room, places limited
Tuesday09:30- 10:30AerotoneSt Johns Hall Penhow£3.00KarenAll
Wednesday*09:30- 10:30Fit BallSt Johns Hall Penhow£3.00KarenAll
16:15- 17:15Kids FitRogiet Sports Pavilion£3.00KarenAges 4 to 8
Thursday18:15- 19:15Pilates
(Men Only)		St Johns Hall Penhow£3.50KarenMen Only
19:15 - 20:15AerotoneSt Johns Hall Penhow£3.00KarenAges 8 to 80
Friday09:30- 10:30PilatesSt Johns Hall Penhow£3.00KarenAll
16:30- 17:30Kids FitMalpas Community Centre£2.50SueAges 4 to 8
(Discounts for siblings)
18:00- 19:00AerobicsMalpas Community Centre£3.00SueAll

The following discounts are available for classes coloured in Yellow
Couple Attending Same Class £5.00 per couple
Pay for 2 Classes (second class must be taken within a month) £5.00 for two classes
Pay For 10 Classes And Get 2 Free (no time limit) £30.00 for 12 classes
 
**Please note that Monday Pilates must be booked in advance as a course, so is excluded from these offers

Further information on specific fitness and exercise classes from K'n'S Fitness can be obtained by clicking on the relevent link.

*Note:  You will require a Fit Ball to participate in the Fit Ball Class. You may bring your own or Contact Us to order one.

All classes are run by our fully qualified instructors. Please Contact The Instructor directly with any queries.

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