K'n'S Fitness - Exercise Class Timetable
Further Information Can Be Obtained By Clicking On The Links In The Table.
Note that classes with Costs marked in a different colour are available at a discount price. For details see below.
| Day | Time | Class | Location | Cost | Instructor | Suitability |
|---|---|---|---|---|---|---|
| Monday | **17:00- 18:00 | Pilates | Malpas Community Centre | **£18.00 | Sue | Class takes place in meeting room, places strictly limited. Course of 6 sessions £18, must be booked in advance Beginners / Intermediates |
| 18:00- 19:00 | Tai Chi | Malpas Community Centre | £3.00 | Sue | Class takes place in meeting room, places limited | |
| Tuesday | 09:30- 10:30 | Aerotone | St Johns Hall Penhow | £3.00 | Karen | All |
| 10:30- 11:30 | Pilates | St Johns Hall Penhow | £3.00 | Karen | All | |
| Wednesday | *09:30- 10:30 | Fit Ball | St Johns Hall Penhow | £3.00 | Karen | All |
| Thursday | 09:15 - 10:00 | Tai Chi | Palmer Community Centre Chepstow | £2.00*** | Sue | Suitable For All Class Can be performed Sitting. |
| 18:15- 19:15 | Pilates (Men Only) | St Johns Hall Penhow | £3.50 | Karen | Men Only | |
| 19:15 - 20:15 | Aerotone | St Johns Hall Penhow | £3.00 | Karen | Ages 8 to 80 | |
| Friday | 09:30- 10:30 | Pilates | St Johns Hall Penhow | £3.00 | Karen | All |
| 16:30- 17:30 | Kids Fit | Malpas Community Centre | £2.50 | Sue | Ages 4 to 8 (Discounts for siblings) |
|
| 18:00- 19:00 | Aerobics | Malpas Community Centre | £3.00 | Sue | All |
| The following discounts are available for classes coloured in Yellow | |
| Couple Attending Same Class | £5.00 per couple |
| Pay for 2 Classes (second class must be taken within a month) | £5.00 for two classes |
| Pay For 10 Classes And Get 2 Free (no time limit) | £30.00 for 12 classes |
| **Please note that Monday Pilates must be booked in advance as a course, so is excluded from these offers | |
Please note that due to surgery Sue's classes will be severely disrupted over the coming months. Please contact Sue if you require any further information.
Further information on specific fitness and exercise classes from K'n'S Fitness can be obtained by clicking on the relevent link.
*Note: You will require a Fit Ball to participate in the Fit Ball Class. You may bring your own or Contact Us to order one.
***Note: Price is set by the Community Centre and not KnS Fitness.
All classes are run by our fully qualified instructors. Please Contact The Instructor directly with any queries.
Download a copy of the class timetable (Adobe Acrobat Reader Required)
