All The Latest News & Information From KnS Fitness
- Please note that some of our classes will not be running over the summer holidays (Our instructors deserve a break sometimes!) Check ot our Class timetable for details.
- New Workout DVD's now available to purchase. We now have both an Advanced Pilates and a Tai Chi workout DVD available for purchase either from our website or by Contacting us direct. Check out our Fitness DVD's
page for details of these and other special offers.
- We are delighted to announce that we will be running a Ten Day Bikini Boot Camp starting on Monday 6th July 2009.
Get into shape for the summer! This Boot Camp is entirely online so check out the Web Site now!!
We will also be running an 28 day Fat Loss Boot Camp starting on 21st September 2009. Discounts are available for Early Bird Sign Ups so don't delay!
- We would like to say a big thank you to all the participants of the friday aerobics class for being such good sports and dressing up in 1980's disco gear.
We managed to raise £50 for Comic Relief. Sue did a special disco aerobics routine which everyone had great fun doing. I'm sure it brought back a few memories!
- A new Legs, Bums & Tums class. A new Pilates class and a new Mind Body Fusion class will be starting in the New Year. Check out our Class Timetable for details and exclusive discounts.
- You can now find us on Facebook. Why not sign up as a fan and get notified about upcoming events, watch DVD previews or post comments and messages.
- Our latest newsletter has just been released with valuable information on how to beat the winter blues through diet and exercise as well as an interesting article on Indian Head Massage. Why not sign up and see what's cooking!
- Stay up to date with all the latest news with our newsletter. Use the box at the top of this page to subscribe.
- Aerotone class starting 16th September 2008 on Tuesdays from 09:30 to 10:30 at St. Johns Hall Penhow. Class costs just £3. Click here for class timetable.
- Kids Fit class starting Wednesday 10th September 2008 from 16:15 to 17:15 in Rogiet Sports Pavillion. Ages 4 to 8 with discounts available for siblings! Click here for class timetable.
- Did you know that we have produced a range of Fitness DVD's so that you can exercise from home? All of our DVD's can be purchased online and we will be adding to this range in the future so check back regularly.
- Tai Chi Kung class starting Monday 2nd June 2008 from 18:00 to 19:00 in Malpas Community Centre. Click here for class timetable.
- New - Boot Camp. Starting soon, a programme designed to reduce weight fast with a combination of diet and exercise. Check out the Boot Camp Web Site for details.
- Did you know that we run Kids Fitness Classes? Our fully qualified and CRB checked instructors
will give you a break and ensure that your children have fun, as well as improving their health and fitness in a safe and secure environement.
See our Class Timetable for details of a session near you.
- If the Gym is not for you and you don't fancy the idea of joining an expensive Health Club for an entire year only to find out that it wasn't what you were expecting.
Then why not try out some of our Classes
We do not require you to sign up to a monthly contract. You only pay for the Health and Fitness Services that you use.
Simply turn up at any of our classes as and when you feel like it and pay only for the ones you attend.
That's not to say that we don't want you to keep on coming back! In fact we are confident that once you start you will not want to stop!
So why not Try Us Today and take that first step to a Healthier and More Confident you.