Welcome to K'n'S Fitness
We are two local fitness professionals providing Fitness Training and Exercise Classes, together with other related services, throughout the Newport and South Monmouthshire areas,
including Magor, Penhow, Rogiet, Caldicot and Chepstow.
We help you identify and achieve your health and fitness goals in a relaxed, friendly environment through our exercise classes and holistic services. We are both fully qualified and CRB checked and are members of REPS.
For full details of our qualifications see our Instructor Profiles Page
We provide a wide range of Fitness Classes in the local community. We currently run Aerobics, Pilates, Fit Ball (Stability Ball), Tai Chi and Kids Fit exercise classes.
There is something for everyone aged 4 to 100, from beginners to more advanced, male or female, energetic or more sedate.
Come along and make new friends with a common interest in getting in shape and having fun. But don't just take our word for it, read what our customers have to say via their testimonials throughout the site.
Our fully qualified Childrens Fitness instructors provide kids fitness classes aimed at improving a child's health and fitness, see our class descriptions for more details.
If you don't fancy the idea of attending a class we have produced a range of Fitness DVD's so that you can exercise in the comfort of your own home. Exercise DVD's can be purchased directly from our web site or you can Contact Us for details.
"Sue the instructor is very friendly .. and keen to help. She incorporates different styles into her classes and changes them frequently.
The class is really chatty and everyone is friendly. The music is good as it is up to date .............."
Brilliant class, brilliant instructor! I will keep coming
S David aged 22
(Newport)
We also run Boot Camps in the local area. Boot Camps are short-term, intensive programmes aimed at helping you get in shape quickly for that special occasion. We will help you to burn fat, lose weight and get fit through a cutting-edge combination of diet and exercise.
Check out our FAQ's for information about Exercise and Fitness or to calculate your Body Mass Index using our Body Mass Calculator and to answer any questions you may have.
Not sure which classes are right for you? Don't worry, see our Class Descriptions and Articles on Health and Fitness to help you to make informed fitness choices.
Subscribe To Our Monthly Newsletter using the box above and stay informed about all the latest developments and upcoming events as well as getting valuable information on health and fitness.
Please feel free to Contact Us if there is anything further you wish to know. Use the navigation menu to navigate around our site. Links to other useful information can also be found on our Links Page